Mindfulness-Based Stress Reduction Practice
Tue, Jan 13
|Zoom
A gentle, 45-minute guided mindfulness practice to support calm, resilience, and emotional well-being for those touched by cancer and everyday stress.
Time & Location
Jan 13, 2026, 6:00 PM – 6:45 PM
Zoom
About
Living with cancer — or supporting someone who is — can bring constant stress, worry, and emotional exhaustion. This guided mindfulness practice offers a gentle space to pause, breathe, and care for yourself.
During this 45-minute virtual session, you’ll be guided through simple mindfulness practices that help calm the nervous system, ease stress, and bring awareness to the present moment. These practices are especially supportive for people navigating uncertainty, physical discomfort, difficult emotions, or mental fatigue.
No meditation experience is needed. You don’t have to “do it right” or quiet your mind — just show up as you are.
This session is led by led by Kari Lyons-Price, Meditate Wenatchee, a trained Mindfulness-Based Stress Reduction (MBSR) instructor, and is open to:
People navigating cancer, survivorship, caregiving, and healthcare providers.
Anyone feeling overwhelmed, anxious, or emotionally stretched.
Those curious about mindfulness but unsure where to begin.
Past MBSR participants who want to continue their practice.
This practice also provides an opportunity to experience the MBSR approach for anyone considering enrolling in the Mindfulness-Based Stress Reduction course beginning in February. It’s a supportive way to explore whether the program feels right for you.
Questions? Contact care@csccentralwa.org